Creativity is a Lens

When I talk about creativity, most people reflexively claim to not be creative.

But then in conversation it turns out that they made up a new recipe that tastes great and avoids sugar, soy, wheat and dairy.

Holy cow, who would have thought that would be possible?

Or someone who thinks they aren't creative bends my ear for an hour with how amazingly beautiful  are the visual patterns on a downtown street that I see only as annoyingly grimy.

If beauty is in the eye of the beholder, creativity is certainly a way of seeing, a way of paying attention.  The product produced in oil, marble or music is the outcome, but not the creativity itself.

Creativity starts -- I think -- with seeing difference within similarities, and similarities within differences.  We all have the capacity to be creative in some way, in some realm of our lives.

What it takes to BE creative is to really look, really see, and then to ask how could this be different, how could I use this for something other than its original purpose?

I want to encourage you, dear reader, to give yourself a creativity challenge today.  Maybe try  this exercise to strengthen your creativity muscles:

1. Take a walk out in nature, and really notice what is in the shadows, what's in the corners, what seems overlooked.

2. Then sit or stand for a few minutes and let some within you field of vision call your attention.  Without moving, examine it with your eyes. Notice all its qualities and make a mental note.

3.  Next let something else call your attention, and examine all the qualities of that.  Compare it with the first thing that caught your attention -- what are the differences, what are the similarities?  How could each of these things be used?  By whom?

4.  Imagine how you could facilitate the use of one or both of these objects.  Don't limit yourself to human uses.  Widen your lens to include use by everything that is non-human as well.

Now, how can you put more creativity in your daily life?    What do you need -- tools, resources, guidance?  Where will you decide to focus your creativity lens?  I'd love to know.  Leave a comment and share your creativity plans.

3 Ways to Connect with Your InnerSpirit

At times like busy holidays, when the world is crazy with activities, it can be difficult to stay grounded and centered in a sense of peace.  Perhaps one of these three ways to find and connect with your inner sense of the sacred self will work for you.

1.  Embracing Breath -- close your eyes, take a long slow deep breath in and hold it for a second, and exhale very slowly while feeling yourself sink into an embrace of calm clarity.

2.  Drink of Nature -- take a 10 minute mini mental vacation by taking mind and body into a vision or a reality of the natural world. Stop at a park when you're out, sit with the trees, watch the birds, attune your energy to the vibrancy of Mother Earth.


3.  Ask & Listen --  through prayer, meditation, tarot cards, or some other device, let your mind focus on growthful questions such as:  what random act of kindness can I do today, what would bring me real joy right now, how can I give my most compassionate self to those I love?